Reply To: Herbal Therapeutics
I am wondering how long I should take a herbal tea formula.
I am taking a blend of nettles roots/leaves, oat straw, red clover and yarrow. This is a general nourishing tea to help with fatigue and feeling run down.
I steep 1 Tbs, 15-30 minutes in 1 1/2 cup water. I drink 1-2 times a day.
Should I drink more? How long should I do this for?
Is there a general rule or guideline of how long to use tea blends for?
Thanks!