Qi Gong – 5 Element Protection Exercise

“A great experience. This was a very nice course for protecting energy. I am looking forward to doing it again.“

“This course was recommended when I called in. I thought the quality was excellent—I found it very calming and very informative.“

“I’m looking for ways to bring calm into my life and get tools to have inner balance on a regular basis. This was wonderful material. Sarah has a beautifully soothing voice.“

“Loved it. It was very calming. It was very easy to follow and I was able to visualize the imagery without feeling like I was being rushed. I could feel changes in my energy almost instantly.”

“Sarah has a great voice and presence. Simple and powerful. Beautiful and effective.”

“I thought this was a wonderful exercise and loved the visualizations. Going through each element and bringing it together with the earth’s energy was amazing.”

“I did this in person with Sarah and wanted to learn how to do it on my own. The entire meditation is excellent. “

“Absolutely loved it. This was my very first Qi Gong meditation! I will be sharing this with everyone I know. I feel so full right now. The visualizations and deep breathing were amazing.”

“Fantastic. Love how immersive it is.”

“This was the most powerful visualization I have ever done and hope to continue doing for at least the suggested 14 days, also more!”

“Beautiful exercise for me to use as I am studying to become a reflexology therapist. I registered to help ground myself before working with people.”

“I joined because I needed to higher my energy. It’s very relaxing and calming and I like that you can do this exercise anywhere.”

“It is an incredibly profound exercise that grounds, harmonizes and replenishes your Qi, while also connecting it with the Universal Qi. It helps cultivate your well-being and the ability to live in the Here and Now. It creates an energetic protection which is needed when working with patients.”

“It was relaxing, energizing, and informative. Thank you!”

“I joined to add more meditation and Qi Gong to my practice. Nice grounding exercise. The visualizations were great!”

“Powerful. I registered to connect deeper with spirit. I loved this meditation and practitioner. I felt a lot of energy and connection. It was beautiful.”

“I loved this course since it is very important that the therapist protect himself.”

“The complete exercise was useful! I felt the benefit immediately and have another tool to strengthen and protect me in clinic.”

“Beautiful, empowering. The whole exercise was useful. I love qi gong.”

“I teach qi gong and wanted to try this exercise. Loved the exercise, felt my qi field expanding and felt very grounded. It’s very empowering and good to learn as a practitioner in reflexology and acupuncture.”

“Wonderful visualization. super grounding and expansive. Very useful tool for my toolbox. Just, thank you!”

“The 5 element protection exercise doesn’t only protect me, it protects my practise and thus my clients. It prepares me mentally and physically for my work but also my daily dealings in this world.”

“Your five element protection exercise gives me such a sense of expansion and reminds me of my own centred Presence. I love your voice talking me through it.”