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Start here to build your foundation in Holistic Nutrition and learn nutritional fundamentals that won’t go out of date. Discover how you can eat to feel and function at your best. This course is part of the Community Herbalist program.
Learn about the essential role of the lymphatic system and how to support and detoxify it with a Manual Lymphatic Drainage routine.
Strengthen, stretch, and realign your body with these mobility routines. As a result, you’ll notice improved posture and relief from aches and pains.
Explore how to use powerful Qi Gong techniques to increase circulation for pain-relief, a youthful complexion, and cognitive enhancement.
You will want to practice this daily once you see the immediate calming and centering benefits!
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